E-mail This

Spaghetti and Turkey Meatballs

1 pound ground turkey
1/4 cup diced onion
1/2 cup homemade quality bread crumbs
1/8 cup diced red pepper
1/8 cup finely chopped carrot
1/8 cup finely chopped FRESH parley
any herbs you have, finely chopped
2 or 3 eggs, beaten
garlic powder
chili powder
salt pepper
spaghetti noodles, cooked and drained

Mix all ingredients thoroughly with your hands, season as desired. Roll into golf ball sized balls. Sautee in a bit of oil at medium heat until all sides browned. Move to 350 degree oven for about 20-25 minutes.

Heat some onions and garlic in olive oil, add 2 cups roasted or stewed tomato chunks, a big splash of white or red wine, 2-3 tablespoons of white sugar and cook off until sauce is reduced and fragrant. In the last minutes of cooking, add a handful of fresh basil. Serve over al dente spaghetti with meatballs and Parmesan.

Features

The 20 Healthiest Foods for Under $1

Exercise Doesn't Change Your Diet

UC Berkely Wellness Letter.com

Fast Food Nutrition

Serious Eats on Facebook

The Gladiator Diet

Grist.org | Globesity
"How climate change and obesity draw from the same roots"

Brad's Raw Foods
sells the healthiest snacks in the world!
Click on the ad below to order...
Home of the first licensed raw chips in PA!
Brad Gruno
Owner of Brad’s Raw Foods