Cucumber and Dill Soup
3 large cucumbers, peeled
2 cups plain yogurt
1 cup sour cream
1 cup buttermilk (optional, may increase yogurt and sour cream ½ cup each)
¼ cup red onions
plenty of dill, preferably fresh
salt/pepper
some finely diced red pepper, couple sprigs of dill
dash of hot sauce
In food processor mix cucumber and onions until pulpy. Add the dairy and and blend until creamy. Add dill, salt and pepper to taste, dash of hot sauce and pulse until well blended. Chill at least one hour.
Garnish with sprig of dill and red pepper. Serve with toasts or melba.
Features
The 20 Healthiest Foods for Under $1
Exercise Doesn't Change Your Diet
UC Berkely Wellness Letter.com
Grist.org | Globesity
"How climate change and obesity draw from the same roots"