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Dr. Fresh Diet, Specializing in Nutrition, Diabetes & Obesity

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"When you go to the grocery store, you find that the cheapest calories are the ones that make you the fattest – the added sugars and fats in processed foods."
–Michael Pollan

Whole Grains

From FoodNetwork:

Whole grains have all three of their edible parts intact: the endosperm, the bran and the germ. Imagine white rice with its protective bran covering in place and the oil-rich germ tucked between the bran and the starchy white center. That would be brown rice, a whole grain.
Read the full article.

"The cheapest calories are the ones that make you the fattest, and the happiest for a moment, but also make you the problem that we are stuck to resolve."
–Dr. Austin Sedicum

The 20 Healthiest Foods for Under $1

Exercise Doesn't Change Your Diet

UC Berkely Wellness Letter.com

Fast Food Nutrition

Serious Eats on Facebook

The Gladiator Diet

Grist.org | Globesity
"How climate change and obesity draw from the same roots"


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Brad Gruno
Owner of Brad’s Raw Foods