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"When you go to the grocery store, you find that the cheapest calories are the ones that make you the fattest – the added sugars and fats in processed foods."
Whole grains have all three of their edible parts intact: the endosperm, the bran and the germ. Imagine white rice with its protective bran covering in place and the oil-rich germ tucked between the bran and the starchy white center. That would be brown rice, a whole grain.
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"The cheapest calories are the ones that make you the fattest, and the happiest for a moment, but also make you the problem that we are stuck to resolve."
–Dr. Austin Sedicum
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